Thursday, May 31, 2012

Skinny Summer Dip

This dip is so tasty and healthy.  I have a new addiction!!!


Combine:

1 can black beans drained and rinsed
1 can corn drained and rinsed
1 cup fat free greek yogurt
1 red pepper chopped and seeded (optional- I like it with and without, but very different)
1 Tbsp chopped cilantro
1 package ranch dressing mix
chopped jalapenos (between 1 Tbsp and 1/4 cup depending on how spicy you like it- of course I love the spicier dip)